How Therapeutic Massage Can Help Ease Anxiety

How Therapeutic Massage Can Help Ease Anxiety Panic Disorder Treatment Print Therapeutic Massage for Anxiety and Panic Disorder By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on December 08, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD on December 08, 2019 Peopleimages/Getty Images More in Panic Disorder Treatment Symptoms Diagnosis Coping Related Conditions Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions.?? Over the past several years, CAM practices have grown in popularity and are often used in combination with more traditional medical practices. Some common CAM practices include acupuncture, yoga, and aromatherapy. Massage therapy is another type of CAM practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has more recently been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.?? Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation. Additionally, massage may be able to curb feelings of fear and anxiety, plus assist in managing other panic disorder symptoms.?? What Is Massage Therapy? Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups. Massage therapists use their hands and massage oils to work through various groups of muscles.?? Some massage therapists will also include aromatherapy oils and tranquil music to help create a peaceful and deeply relaxing experience. There are many different kinds of massage offered by massage therapists. Depending on the style, massages often vary in pressure and muscle group focus. Some of the most common types of massage include: Swedish Massage: This is the most popular type of massage and is meant to help relax the body and mind. It involves a total body massage where a person lies on the  massage table while the massage therapist slowly works through different muscle groups. Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension. Deep tissue: This kind of massage is similar to Swedish massage. However, the massage therapist uses more pressure and intensity when working through the muscles. Deep tissue massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and headaches. Sports Massage: Often used by athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury. Shiatsu: Frequently referred to as acupressure, Shiatsu is a form of massage that is similar to acupuncture. Shiatsu originated in Japan and means “finger pressure.” Instead of using needles like acupuncture, the practitioner uses their fingers on pressure points. Pushing these points are thought to help release energy and restore balance back to the body and mind. How Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.?? The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape. The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.?? Physical Benefits of Massage Less muscle pain and tension Improved circulation and flexibility Lower heart rate Mental Benefits of Massage Less anxious thoughts Tamed fight-or-flight response Lower tension and more feelings of calm Getting Started with Massage Therapy Massage therapy is often offered at many spas, salons, and wellness centers. However, as it continues to become a more mainstream treatment option, massage is now offered at many hospitals and clinics. Some insurance companies may even cover massage therapy services. When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms. It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure.?? Licensed massage therapists can be found through website directories, including the National Certification Board for Therapeutic Massage Bodywork and the American Massage Therapy Association. Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief. Generally, massage therapy only has a few potentially adverse side effects. Many people experience some soreness throughout their body the first few days following a massage.?? However, you should never feel pain or discomfort during or after a massage. Massage is also contraindicated for certain medical conditions. Always consult your doctor before getting a massage if you are unsure if its right for you. Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depressionâ€"but if you are experiencing panic attacks and other symptoms of panic disorder, talk to your doctor before trying this and other CAM practices. Your doctor will be able to assist you with conventional treatment options, such as medication and therapy. Massage may be beneficial in helping you manage your condition  but is not a substitute for traditional medical care.?? Massage therapy may be incorporated into your standard treatment plan to assist you in coping with panic disorder. The 7 Best Online Anxiety Support Groups of 2020

Mark Twain - 1159 Words

McKettrick 2 Mark Twain’s use of irony to express a better sense humor is displayed in many of his short stories. Such as â€Å"Luck†, in this story a clergyman explains how the â€Å"hero† was able to make mistakes and receive commendations and medals because acts of stupidity turned into acts of military intelligence. â€Å"He was appointed an officer, a captain of all things† (Twain, â€Å"Luck†), the clergyman said for the reason that the stupid â€Å"hero† that had barely made it through basic training was appointed a captain. â€Å"He continued to climb up, over the dead bodies of his superiors† (Twain, â€Å"Luck†), the hero continued to make mistakes and was promoted only due to the death of his superiors and his â€Å"so called† acts of military intelligence. Twains†¦show more content†¦Ã¢â‚¬Å"She always stopped and posed† (Twain, â€Å"Hunting the Deceitful Turkey†): speaking about how the boy hunted th e turkey all day and how the turkey knew that the boy was an awful shot and the turkey would play with the boy by posing because of it. Twain used the turkey to create irony by giving the turkey human like smarts and actions, and give the boy turkey like hunting skills. â€Å"I followed an obscenely lame turkey over a considerable part of the United States† (Twain, â€Å"Hunting the Deceitful Turkey†) the boy said after getting lost and wore out by the turkey. Twain used the irony of the hunted turkey to getting away from the hunter boy. Twain also combines humor and irony with animals in â€Å"A Fable† by Mark Twain with the use of a cat to explain a mirror and the other animals being too stupid to realize what they’re looking at. â€Å"There was nothing in that hole but a donkey† (Twain, â€Å"A Fable†) the donkey had seen himself in the mirror and had not realized that the thing in whole was a mirror showing his reflection in it. â€Å"Anybody but a near-sighted fool could see that there was nothing in the hole but a elephant† (Twain, â€Å"Hunting the Deceitful Turkey†): the same thing that happened to the donkey happened to the elephant. McKettrick 5 â€Å"Clemens(Mark Twain) studied the Mississippi River and the operation of a riverboat†(Mark Twain, â€Å"biography†). Twain in his early life was fascinated by the Mississippi River, thus causing him to want to be an apprentice of a riverboatShow MoreRelated Mark Twain Essay1449 Words   |  6 Pages Mark Twain was a pilot, a comic lecturer, a humorist, a short story writer, and a novelist, to name a few of his many accomplishments. On November 30, 1835, Samuel Langhorne Clemens, otherwise known as Mark Twain, became the first man of any importance ever to be born west of the Mississippi River. He has become an icon as the American writer. This is because his way of writing cannot be simulated by Europeans or anyone else, due to the fact that the western setting of America creates aRead More Mark Twain Essays1018 Words   |  5 Pages Mark Twain, a Racist?Mark Twain was a man that was way ahead of his time. In a time when people were judged on color,Mark Twain grew up in Florida, Missouri (Mandelbrot, Twain). In Missouri and Louisiana combined there were less than one half a million white persons (Chang, Twain p. 21). Which meant the black population was abundant. While growing up Twain had no telegraph, no railroads, no stage lines of any consequence (Twain, www.marktwain.com). Also maps were scarcely ever found. So Twain didn’tRead More Mark Twain Essay1682 Words   |  7 Pages Mark Twain was the pen name of Samuel Langhorne Clemens, one of the major authors of American fiction. Twain is also considered the greatest humorist in American literature. His varied works include novels, travel narratives, short stories, sketches, and essays. His writings about the Mississippi River, such as The Adventures of Tom Sawyer, Life on the Mississippi and Adventures of Huckleberry Finn, have proven especially popular among modern readers. I feel that many of Mark Twains writingsRead MoreRighteousness, By Mark Twain2411 Words   |  10 Pagesauthor, Mark Twain, it is clear from his work that he has addressed the question of righteousness. As we take a look back in time from the lens of Twain s early life, this question of righteousness becomes very relevant. Growing up during the mid 1800s in Missouri, a place rampant with slavery, Twain was able to explore the American soul with wit, buoyancy, and a sharp eye for truth. Eventually he would soon come to realize the deep racial problems that existed in the south. For the young Mark TwainRead More mark twain Essay1481 Words   |  6 Pages Samuel Clemens/Mark Twain 1835-1910 Samuel Clemens was born on November 30, 1835 in Florida, Missouri, the sixth of seven children. At the age of four, Sam and his family moved to the small frontier town of Hannibal, Missouri on the banks of the Mississippi River. Missouri, at the time, was a fairly new state (it had gained statehood in 1820) and comprised part of the countrys western border. It was also a slave state. Sams father owned one slave and his uncle owned several. In fact, it was onRead MoreEssay Mark Twain2590 Words   |  11 PagesMark Twain As one of Americas first and foremost realists and humorists, Mark Twain, usually wrote about his own personal experiences and things he knew about from firsthand experience. # Two of his best-known novels show this trait, in his Adventures of Tom Sawyer, Twain immortalized the sleepy little town of Hannibal,Read More Mark Twain Essay1401 Words   |  6 Pages MARK TWAIN a.k.a. Samuel Langhorne Clemens nbsp;nbsp;nbsp;nbsp;nbsp;quot;Mark Twain, which is a pseudonym for Samuel Langhorne Clemens, was born in 1835, and died in 1910. He was an american writer and humorist. Maybe one of the reasons Twain will be remembered is because his writings contained morals and positive views. Because Twains writing is so descriptive, people look to his books for realistic interpretations of places, for his memorable characters, and his ability to describe hisRead More Mark Twain Essay2338 Words   |  10 Pages Samuel Langhorne Clemens, better known as Mark Twain, is perhaps the most distinguished author of American Literature. Next to William Shakespeare, Clemens is arguably the most prominent writer the world has ever seen. In 1818, Jane Lampton found interest in a serious young lawyer named John Clemens. With the Lampton family in heavy debt and Jane only 15 years of age, she soon arried John. The family moved to Gainesboro, Tennessee where Jane gave birth to Orion Clemens. In the summer of 1827 theRead MoreMark Twain Research Paper900 Words   |  4 PagesName -- Professor Reber English 1113 10 October 2012 Mark Twain Mark Twain was a world renowned novelist and a beloved American Writer. He wrote things about what was happening in the world around him and is also a huge part of American Literature. Although Mark Twain is a famous novelist his home life, background/achievements, and greatest accomplishments are what made him who he is today. Mark Twain was more than the man we all know. For one thing, he was born as Samuel Langhorn ClemensRead MoreLife on the Mississippi by Mark Twain1523 Words   |  7 PagesLife on the Mississippi by Mark Twain is his memoir about vital river life during the steamboat era and a remembrance of it after the Civil War. . Mark Twain (1835-1910) grew up Samuel Langhorne Clemens on the Mississippi River in the small town of Hannibal, Missouri. Twain was a journalist, essayist, and writer of short stories and novels. Mark Twain tells of his life on the river, humorous stories, and a glimpse of his life during his childhood. This Memoir displays a detailed account about how

Masters Degrees in Education Online 2019

The internet offers a plentiful selection of options for the masters degree in education. Education degrees on the masters level are typically focused on a certain specialty. It is important to note that many states require masters degrees of individuals who want to teach beyond a certain level in the public school system. If you are interested in teaching, you should carefully examine your states certification requirements. Each state has its own set of standards. Make sure that you are up to date on what the requirements are, as some alternate credentials are accepted in some states now, due to the overwhelming shortage of teachers nationwide. There are nine different masters degree programs in education at the University of Phoenix Online. These include: specialty include elementary education, administration and supervision, curriculum and instruction (both child and adult), computer education, English as a second language, early childhood education, and elementary, secondary, or special education. The specialties included on this list will either prepare you for a position in administration or for teaching in a classroom. .u46f1124fe55a6d4064c85592f2bce089 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#eaeaea; border:0!important; border-left:4px solid #34495E!important; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); text-decoration:none; } .u46f1124fe55a6d4064c85592f2bce089:active, .u46f1124fe55a6d4064c85592f2bce089:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u46f1124fe55a6d4064c85592f2bce089 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u46f1124fe55a6d4064c85592f2bce089 .ctaText { font-weight:bold; color:inherit; text-decoration:none; font-size: 16px; } .u46f1124fe55a6d4064c85592f2bce089 .post Title { color:#000000; text-decoration: underline!important; font-size: 16px; } .u46f1124fe55a6d4064c85592f2bce089:hover .postTitle { text-decoration: underline!important; } READ Bachelor Degree in Nursing Online Nephrology Nurses Attend to the Complex Needs of Patients with Kidney DiseaseCapella University provides a different set of online opportunities for a masters in education. They offer administrative and management focuses for licensed K-12 teachers in the following areas: leadership in educational administration, curriculum and instruction, advance classroom instruction, and reading and literacy. Capella University also offers the following concentrations: leadership for higher education, postsecondary and adult education, professional studies in education, instructional design for online learning, training and performance improvement, and enrollment management. A masters of arts in teaching is available through the online program provided by Ashford University. This masters degree program focuses on teaching middle school through high school grades 7-12. Kaplan Universitys online masters in education program has the following concentrations: Teaching literacy and language grades K-6; literacy and language grades 7-12; teaching special needs students; teaching technology; and teaching mathematics for both grades K-6 and 7-12. They have a standard program that will certify students to teach in the state of Iowa. .ue768bf11c5f1a8f507e32eba1c27466a { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#eaeaea; border:0!important; border-left:4px solid #34495E!important; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); text-decoration:none; } .ue768bf11c5f1a8f507e32eba1c27466a:active, .ue768bf11c5f1a8f507e32eba1c27466a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ue768bf11c5f1a8f507e32eba1c27466a { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ue768bf11c5f1a8f507e32eba1c27466a .ctaText { font-weight:bold; color:inherit; text-decoration:none; font-size: 16px; } .ue768bf11c5f1a8f507e32eba1c27466a .post Title { color:#000000; text-decoration: underline!important; font-size: 16px; } .ue768bf11c5f1a8f507e32eba1c27466a:hover .postTitle { text-decoration: underline!important; } READ Associate in Business 3 Innovative Business Careers that Allow Professionals to Work from HomeMany traditional universities offer extension masters degree programs online in education. Approximately forty percent of the campus-based colleges and universities in the United States offer distance learning programs in some form. Education seems to be a trendy option online. Many colleges and universities offer technology and business programs online, and education tends to be offered early on as the schools expand their online programs. Mainstream education is quickly becoming online education. online degrees and traditional degrees in education have a closing gap between them. You should be able to put your online masters degree in education to use soon after obtaining it. Related ArticlesOnline Masters and Doctorates Degrees in EducationAcquiring Your Teaching Degree On The InternetUse the Internet to Attain a Masters Degree in TeachingBachelors Degrees in Teaching OnlinePersuing an Elementary Education Online DegreeOnline Degree Opportunities For Teachers .uffc9a36bb31dc96409551a1227030ee1 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#eaeaea; border:0!important; border-left:4px solid #34495E!important; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); text-decoration:none; } .uffc9a36bb31dc96409551a1227030ee1:active, .uffc9a36bb31dc96409551a1227030ee1:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .uffc9a36bb31dc96409551a1227030ee1 { transition: background-co lor 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .uffc9a36bb31dc96409551a1227030ee1 .ctaText { font-weight:bold; color:inherit; text-decoration:none; font-size: 16px; } .uffc9a36bb31dc96409551a1227030ee1 .postTitle { color:#000000; text-decoration: underline!important; font-size: 16px; } .uffc9a36bb31dc96409551a1227030ee1:hover .postTitle { text-decoration: underline!important; } READ Online BSN Nursing Degree Nursing Education has Significant Impact on Patient Mortality

Fast Food Industry Free Essays

I Source: Food and Agro Business Monitor, October 2001; Company websites; News articles One testament to the windows of opportunity and growth in the industry is the rise of Mango ‘nasal, the country’s fastest growing barbecue fast food chain, which after only eight years, is already 390 stores strong as of July 2011. Despite the presence of industry giants and having been established first in the Visas, Mango ‘nasal has shown that there is enough room for new players given the right product at the right price. As in the past, Jollied sensed an opportunity and acquired a controlling share of Mango ‘nasal. We will write a custom essay sample on Fast Food Industry or any similar topic only for you Order Now On the other hand, Jollied sold its Deliverance business unit and stopped operations of its carrier-inspired food chain Mango Epee stores, which will eventually be converted to its other brands. Owing to the popularity of coffee hops and the Filipinos growing penchant for drinking coffee, Jollied also entered the coffee shop business through a Korean-based restaurant brand, Cafe It-ammo. It was launched in 2010 and has already three branches offering Goleta and coffee in a business as a strategy to gain market share and offer a less expensive but quality coffee experience. Most of the other major players in the industry have also expanded led by Pizza Hut, McDonald’s, and Shakes. Some Jollied mandolin’s stores in Metro Manila are undergoing renovation to improve store appearance/image and better serve its customers. Chicken many KEF slowed down partially due to the effects of the Asian financial crisis to the Armco Group but it has since recovered. In 2008, Armco acquired Tokyo Tokyo, the country’s leading Japanese fast food chain. Armco also owns the master franchise of Mister Donuts in the country which has over a thousand shops nationwide. Products, Variety, and Value-addition The major traditional types of fast food chains are still the hamburger chains, chicken houses, pizza/pasta parlors and Chinese food chains. However, other fast food chains are catching up like the donuts chains, coffee shops, barbecue houses, bakeshops and Filipino food chains. While the food offerings in fast food stores are essentially within the type for which the chain was established, the available products are already a mix of food items wherein the banner product may not be the most popular. Jolliness’s Chicken]oh, for instance, may be as popular if not more popular than its Hamburger. It also has Filipino dishes like beef tap (smoked beef),longhairs (local pork sausage), and crispy Bangui (militias). Chocking, a Chinese fast food, has also Filipino food like benevolentness, kangaroo (water spinach), longhairs, beef tap and halo-halo. McDonald’s, a burger chain, also has longhairs in its menu. Roasted chicken chain Kenny Rogers, for its part, offers other food items for the health conscious like roast chicken, healthy plate, high protein meal, high fiber meal, low calorie meal, grilled chicken/sausage/fish meals, and vegetable salads. KEF, Pizza Hut,Shakes, and Wend’s also have vegetable salads in their menu. Wend’s was first to offer a salad bar and the first fast food to enter into a memorandum of agreement with the Department of Health in support of its Healthy Lifestyle Campaign. There is also continuous new product development eke Cuff’s Double Down (all-meat, no-bun sandwich), Wend’s shrimp sandwich and abstractor, Showing’s Chinese-style fried chicken, and Jolliness’s crunchy chicken burger, sweet and sour meatballs and chicken nugget crunchers. Part of product development is seasonal offerings especially during Lent, when people try to fast and abstain from meat. Some products that come out at this time are tuna pie and fish twister. Other than the product mix and variety, fast food chains also offer affordable alternatives for the budget-conscious. The price of the budget items can range from a low of POP. O for a Burger McCoy or apple pie, POP. O for Jolliness’s beef with mushrooms and rice to a high of POP. O for Cuff’s Wow Slit Meal of I-piece chicken, rice, and regular drink (Table 3). Table 3. Value for Money Food Items, July 2011 | Company I Budget Food Items I Price (PH) I Jollied I Rice Meal errs, Value Meals | 39. 00 – 55. 001 Chocking I Value Kings, combo Kings 1 29. 00-87. 001 Mango ‘nasal I Slit Meals, Built Meals | 49. 00 | McDonald’s I Value Meals, Massacre Meals, Everyday Massacres | 25. 00 – 55. 00 | KEF I wow Burger, wow slit Meals 1 30. 00-89. 001 Wend’s I super value Menu | 37. 0 – 62. 001 Source: Company websites; internet search Over the years, fast food chains have also added a new value to their relationship with loyal customers with the use of patronage cards. Some of these cards include Shakes Pizzicato Supercargo, Pizza Hut’s Palm card, Angel Pizza’s Privilege card, mandolin’s Midnight card. For the pizza chains, the card allows the customer to buy one box of pizza and take one box for free. On the other hand, the Midnight card allows customers to get free items on orders from 12:01 am to 3:59 am. The promotions are valid only within a prescribed period. A Still Growing Industry A number of factors and strategies, both external and internal to the fast food industry, are contributing to its continuing growth. Boos The growth of the business process outsourcing (BOO) industry has enhanced the eating out habits in the country as Episcopalian have a 2417 work schedule. Major fast food chains have adapted to this changing lifestyle with a 2417 restaurant business hours in strategic locations close to the Boos. McDonald’s and Wend’s were one of the pioneers in the 2417 delivery service. Given the company websites, there is also the facility of ordering on line and allowing fast foods in Backbone and Twitter. Locations expansion of malls and supermarkets around the country is another plus factor for the fast food industry. The on-going and planned Allay, Purebred, Robinsons, Shoppers and SMS establishments will be providing the space and foot traffic for the fast food chains’ expansion. Pricing Value pricing or value meals will continue to be a strategy for fast food chains, as surveys still indicate low prices as a reason for choosing a fast food restaurant. Another price proposition is the unlimited rice promotion of some stores like Mango nasal, Tokyo Tokyo, and recently, Tropical Hut. Movie tie-ins Another strategy to stimulate frequent store visits is the fast food tie-in promotion of hit movies with the offering of limited edition gadgets, collectibles, and food items like Captain America in Jollied and Dunking’ Donuts and Transformers in KEF. McDonald’s is also offering Coca Cola can glass collectibles. Branding Fast foods also use a sort of â€Å"multiple-branding† to draw more customers by offering a large number of items whereby several fast food chains are located side by side. This is the case of Jollied beside Chocking, Greenwich, and Red Ribbon. Chains like the Armco group have also started co-branding where a Mister Donuts kiosk is in a KEF store. Bank tie-ups As a meaner to increase patronage of credit cards, companies like the Bank of the Philippine Islands, Banc De ROR, and Metronome have tied-up with some fast food stores where customers can redeem promotional freebies based on amount charged to their credit card. The fast food stores include Jollied, Chocking, Mango ‘nasal, Backlog ‘nasal, Goldbricks, Greenwich, and Pizza Hut. This win-win scheme is expected to enhance repeat usage for credit card companies as well as increased sat food store visits. Value propositions some fast food stores provide newspapers and free Wi-If internet connection. Many chains are also remodeling their facilities; expanding their selection of desserts, beverages, snacks and breakfast items; adding grilled items; reducing fat and sodium; and catering to customers with diabetes or gluten intolerance. Some chains, particularly in developed countries, are also catering to a broader range of customers with hall-only or kosher food in their menu. Major companies have also set up foundations which implement their corporate social responsibility initiatives. Prospects There is a lot of optimism and positive outlook as expressed by major players. Jollied Foods Corporation has revised its target upwards in 2011, and plans to open 160 stores in the country across all its brands. The company is looking at a 12-15 percent growth for the year with expected brisk sales and lower raw materials cost, and provided there will be no major spikes in inflation and petroleum prices. Mango ‘nasal for its part is targeting to hit 500 stores by 2012. McDonald’s is planning to build 20-30 stores every year in the next five years. For instance, artificial strawberry flavor food The regular consumption of Junk food is the leading factor in obesity and excess weight. Obesity is second only to smoking as a cause of death in America. 46 percent of Canadian adults are either overweight or obese, with obesity in children increasing threefold over the past two decades. Consumption of soft drinks containing sugar has been linked to weight gain and an increased risk for development of Type 2 diabetes. Studies have revealed that obese people have wick the rate of chronic health problems as people of normal weight. This includes 100-percent greater chance of developing Type 2 diabetes, 50-percent increased likelihood of developing heart disease. Obese men are nearly 90 percent more likely to get colon cancer. Junk food diet is a major cause of heart diseases. High cholesterol resulting from Junk food puts undue strain on the liver, causing long-term damage to this essential organ. Research has suggested that diets high in fat may also impair essential brain functions, like concentration and memory. The nun food facts about soft drinks alone are alarming. How to cite Fast Food Industry, Essays Fast Food Industry Free Essays Sharp makes use of illustration in â€Å"Berger Queen† in several body paragraphs.   Her overall thesis is that McDonald’s really isn’t that bad of a job and she’s actually enjoyed it, so when she went from a pre-med major to an English major, her life did not get any worse.   In paragraph two, she again uses narration, as in paragraph three. We will write a custom essay sample on Fast Food Industry or any similar topic only for you Order Now    In paragraph four is where Sharp begins to utilize Illustration to back up her points.   The topic sentence, â€Å"†¦respect for the workers of the fast food industry is lost among most adults†¦Ã¢â‚¬  is supported by several examples, one being, â€Å"†¦grown men driving Lincoln Town cars have bickered with me for five minutes over a measly ten cent increase in the price of an egg mcmuffin.† Paragraph five goes into further illustration of the point made in paragraph four.   Paragraph six also uses illustration.   The topic sentence, â€Å"A small portion of our patrons are so confused that there is really nothing to do but wait for them to leave† is supported by, â€Å"my most prominent example†¦is the infamous snack attack lady, who ordered hotcakes and sausage during our 90-second- guaranteed-service hour and then ate her breakfast right outside the drive-thru window.†Ã‚   Paragraph seven also incorporates illustration.   The topic sentence, â€Å"there are some great customers out there† is supported by the explanation of those great customers and what they do, â€Å"If I missed a day of work, I would return to inquiries about my health and concern that all was well.†   The first paragraph is a narrative and uses dialog to express her point and to draw the reader into the story How to cite Fast Food Industry, Essays

Justice Essay Paper Example For Students

Justice Essay Paper In the Republic, Plato attempts to answer one of philosophys most centralquestions: What is justice or right conduct? Thrasymachus, who is upset atSocrates rhetoric interrupts, suggests that justice is what is in the interestof the stronger. Thrasymachuss view of justice is that justice is the advantageof the stronger. Thrasymachus explains this by expressing that the governmentmakes rules to its own advantage and so it is declared just for their people. Socrates argues Thrasymachuss view by insisting that rulers command certainacts on their subjects which sometimes mistake their own best interest causingthemselves harm. Thrasymachus agrees with Socrates that rulers often do actagainst what is in their own interest and that sometimes the stronger orders theweaker, their subject, to do what is disadvantageous to themselves. Thrasymachussays it is just to obey the orders of the rulers and just is the advantage ofthe stronger. The more important opinion of justice by Thrasymachus is thatjustice benefits other people while injustice benefits you. The stronger personuses his/her strength advantage to his/her advantage. Socrates catchesThrasymachus contradicting himself by stating that justice requires doing whatis to the stronger advantage. Thrasymachus says that the stronger sometimesmakes mistakes and orders something not to his advantage and justice requiressubjects to obey stranger. Therefore, justice sometimes requires subjects to do what is not to the strongers advantage. This statement is a contradiction toThrasymachuss first remark. Thrasymachus then introduces craft assumption. Socrates believes that true crafts people pursue not their own advantage, butthe subjects of their craft and that rulers are considered craftsmen. Socratesconcludes that true rulers seek not their own advantage, but their advantage oftheir subjects. Rulers use their craft to the advantage of their subject and notfor their own advantage. Thrasymachus denies that true craftsman seek not theirown advantage but, the subjects of their craft by giving example of theshepherds and cowherds. They do not seek the good of their animal instead theirsole purpose is fattening them for their own good. The question that is producedis: What makes something the subject of a craft? Two elements makesomething a subject. First, it needs to be the thing that is practiced on. Sheepare the shepherds subject because they are being practiced on. The second thingis that the subject is the beneficiary of the craft. In this case, patients arethe subjects of the doctor because they are the ones being treated of t heillness. The dictionary definition of justice is that it is an abstractprinciple by which right and wrong are defined or the principle of moral orideal rightness. This objection creates a major point of controversy thatSocrates would like to expose falsehood. One example that Socrates points to isthe honor among thieves. The same way that division and self interest pullsapart thieves, injustice will pull apart the soul.

Robert Lewis Stevenson free essay sample

The most prominent literally devise used by Stevenson to create curiosity is the many narratives in the novella by different characters. Although most of the story is told from Mr. Utterson’s point of view (a lawyer and main figure), key parts of the story are told from Dr. Lanyon (friend of Mr. Utterson and Dr. Jekyll) and the ending by Dr. Jekyll (creator of the â€Å"personality-switch† potion and consequently Mr. Hyde). Furthermore, each narrative is transmitted to the reader by different media, such as story-telling, speech and letters. This means that the reader doesn’t just get one point of view of the events, but rather three, each of a different one. This makes the reader curious as to what each narrator will reveal about the happenings in the story and creates much intrigue. A second major devise used in the novella is character. The figure of Mr. Hyde and his secret identity is constantly chased by the main character (Mr. We will write a custom essay sample on Robert Lewis Stevenson or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Utterson) and is related to all important events in the story (from Dr. Jekyll’s will to Sir Danver’s murder). The reader is never properly described the outer appearance of Hyde since all the information resealed about him comes from second hands, â€Å"he is an extraordinary looking man†¦ I can’t describe him† (page 15). Furthermore the strange connection between Dr. Jekyll and Mr. Hyde (the protege of Dr. Jekyll) intrigues the reader even further, since Jekyll is regarded as a respectable man and Hyde a despicable one and Hyde’s strange disappearances seem to be connected to that of Dr. Jekyll, who claims to be â€Å"ill† though the reader finds out later he is not. Yet it is also through the use of contrasting imagery that Stevenson achieves intrigue in his novella. The main contrast is in the use of that of dark and light imagery, which is mainly present in the two â€Å"personalities† of Dr. Jekyll, the â€Å"good side†, himself, and his â€Å"bad side†, Mr. Hyde. The nature of both this characters’ actions varie from each other since Jekyll is portrayed as doing only good, â€Å"whilst he had always been known for charities, he was now no less distinguished for religion†¦Ã¢â‚¬  (page 40), whereas Hyde for evil, â€Å"the man trampled calmly over the child’s body and left her screaming on the ground†. Although Jekyll and Hyde are two separate identities and so therefore their actions, they do share one body, which challenges the reader and intrigues him as to how such thing is possible. However not only are literally devises used to create great curiosity by Stevenson, but also the very plot itself. Throughout the novella, many unanswered questions are left open until the very end of the story (â€Å"Henry Jekyll’s full Statement of the Case†), which the reader keeps asking himself throughout the novel. Questions such as â€Å"Who is Mr. Hyde? †, â€Å"How is Dr. Jekyll and Mr. Hyde connected? † and later â€Å"What is Dr. Jekyll hiding? † are constantly asked by the reader since they make the base for the plot. This makes the reader constantly curious and challenged, making him want to read further on to find out the answers. Throughout the novella â€Å"The Strange Case of Dr. Jekyll and Mr. Hyde†, Stevenson achieves great intrigue and curiosity on the reader’s part by using not only literally devises such as character and imagery, but also through media, such as narrative and rhetorical questions as well. It is through these that the novel manages to catch the reader’s immediate attention and make him want to keep on reading till the very end of the book.

Function Generator essays

Function Generator essays Purpose: The purpose of this experiment is to construct a function generator capable of taking a DC input and producing different outputs. The three desired outputs are a sinusoidal wave, a square wave, and a triangle wave. The function generator should also include a DC offset adjustment as well as amplitude control for the output waveform. Components to be used: DC power supply ( +15 Volts), 3 1N4148 diodes, one LED, 4 741 op-amps, 3 0.01 micro-farad capacitors, 2 1 micro-farad capacitors, 1k-ohm resistor, 2.2k-ohm resistor, 8.2k-ohm resistor, 10k-ohm resistor, 1 ganged 10k-ohm potentiometer, 2 10k-ohm potentiometers, 15k-ohm resistor, 2 18k-ohm resistor, 100k-ohm potentiometer. 1. Construct the Wein-bridge oscillator as shown in figure 1. Test output point A for sine wave, adjust potentiometers to change amplitude and frequency. 2. Construct the Schmitt trigger shown in figure 2. Connect input point A to output point A. Test output point B on the Schmitt trigger, the output should be a square wave. 3. Construct the integrator shown in figure 3. Connect input point B to output point B. Test output point C on the integrator, the output should be a triangle wave. 4. Construct the circuit shown in figure four. Adjust the potentiometer to adjust the DC offset. Discussion of Results: By following the above procedure, you should develop the desired function generator. The end result should match figure 5. Along the way a couple of problems were encountered. First, by using a 741 op-amp in the second stage (Schmitt trigger), a perfect square wave could not be obtained. By substituting a 318 op-amp it corrected the problem. The 318 gave a cleaner output because of its higher slew rate. The other problem occurred in the third stage, the integrator. The output of this stage using the called for capacitor (0.047 micro-farads) gave a distorted output. By adding a ...